Top 5 Wellness Treatments You Should Try in 2025
As I reflect on 2024, I consider my own health and the health of those I love and care about. I wonder if there is more that I could have offered at our wellness clinic this past year to help us all feel our very best?
As I reflected, I realized that we already have so many wonderful tools and resources available to help each of us reach our personal health goals.
Here are five wellness services Two Roads Wellness Clinic® currently offers to help reach optimal health in 2025!
1. Infrared Sauna
Infrared saunas are quickly becoming a wellness staple, and for good reason. Unlike traditional saunas, infrared saunas use light to heat the body directly, creating an experience that’s both relaxing and restorative. The benefits of infrared saunas?
Benefits of Infrared Saunas
The benefits of infrared saunas include:
Detoxification: Flush out toxins through deep sweat.
Muscle Recovery: Soothe sore muscles and relieve tension.
Skincare: Improved skin tone and elasticity.
It’s the perfect way to unwind while giving your health a gentle boost. I use the infrared sauna every week for at least 25 minutes. I have noticed many benefits including improved mood, decreased brain fog, mental clarity, and decreased joint pain. On the weeks I’ve missed due to holidays or other obligations, I have noticed a big difference. I plan to prioritize weekly infrared sauna sessions in 2025.
Infrared sauna appointments are available at our Champaign, Mahomet, and Danville locations. Click to book your infrared sauna appointment.
2. Vitamin IV Infusions
Feeling run-down or looking to enhance your energy levels? Enter vitamin IV infusions. This treatment delivers a cocktail of nutrients directly into your bloodstream, ensuring maximum absorption.
Some popular infusion blends include:
Energy Boosters: Perfect for those with hectic schedules.
Immunity Support: Strengthens your immune system.
Hydration Therapies: Especially beneficial after travel or high-energy activities.
Your body works hard, and this treatment ensures it gets the vitality it deserves. I have noticed IV infusions are helpful to me when I’m feeling really run down or notice that I keep getting sick and my immune system needs some support.
IV injections are offered at our Champaign, Danville, and Covington clinics & IV therapy exclusively offered at our Danville office. Contact us to make a vitamin IV infusion appointment.
3. DNA Testing to Identify Genetic Risk Factors
DNA testing to identify genetic risk factors is important because understanding your unique genetic makeup can unlock a wealth of insights into your health and wellness. DNA testing isn’t just about discovering your ancestry anymore—it’s about personalizing your health plan.
By pinpointing genetic risk factors through platforms like Self-Decode, this treatment identifies how your body processes food, potential deficiencies, and genetic predispositions.
At Two Roads Wellness Clinic®, we offer Self-Decode testing and match your results to a personalized nutrition plan tailored to your body’s specific needs—a true game-changer for long-term health.
I first used Self-Decode a couple of years ago for myself and my family. We learned so much about our genetic risk factors and how to live preventatively. It has made a huge difference in our lives!
Click to learn more about personalized health reports and to make an appointment.
4. Health Coaching and Personalized Nutrition Plans
Wellness is not a one-size-fits-all solution. That’s why teaming up with a health coach can make all the difference. These knowledgeable professionals guide you toward setting and achieving your health goals in a sustainable way.
Combine this with a personalized nutrition plan, and you’ll have a roadmap to improved energy, mental clarity, and overall well-being. Whether your goal is weight management or feeling more empowered in your health choices, a customized plan is the way forward.
Our health coaches and nutrition experts collaborate to help identify actionable strategies for success, bringing your goals within reach.
With so many different “experts” and diets claiming to be the “right” one, having someone on your team who can customize a plan for you is a game changer for health. It’s exhausting trying to keep up with diet culture information which tends to contradict itself at best and manipulate and skew data at worst.
Find what works best for your body based on your unique DNA instead.
Click to make an appointment at our Danville office for health coaching and personalized nutrition plans.
5. Massage Therapy
Sometimes, the key to wellness lies in tradition. Massage therapy remains essential in any wellness routine. Whether you're dealing with stress, tension, or physical discomfort, massage therapy offers many benefits.
Benefits of Massage Therapy
Benefits of massage therapy include:
Relaxation: Melt away stress and anxiety.
Pain Relief: Target chronic areas of discomfort.
Improved Circulation: Enhance your body’s natural function.
Our expert massage therapists customize every session to meet your specific needs, making it an essential component of your self-care routine in 2025.
To be honest, I haven’t always taken advantage of having amazing massage therapists on site. Something about having to lay still for more than a few minutes is difficult for me! Haha.
My husband is great about getting his monthly massage though and has shared that it makes a huge difference in his mobility and pain. It's on my goal list this year to schedule monthly massages.
Interested in improving your health with the benefits of massage therapy? We know your mind and body are connected, and that healing often involves both. We offer a variety of relaxing and healing massage services out of our Champaign, Mahomet, Danville, and Covington office locations. Click to make a massage appointment.
Experience Next-Level Wellness
Staying on top of your health doesn’t have to be overwhelming. These wellness treatments prioritize efficiency and results, giving you more time and energy to do what you love.
At Two Roads, we’re passionate about helping you achieve your health and wellness goals. Whether it’s a relaxing massage, unlocking insights through DNA testing, or working with a health coach to develop a personalized plan—you’ll find the support you need under one roof. The services are here in our community so as a community lets get healthier together! Lets do this! Here's to a healthier, happier you!
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About Two Roads Wellness Clinic®
Two Roads Wellness Clinic® is an integrative wellness clinic. We truly believe in whole-person wellness and see more than just a list of symptoms.
Two Roads Wellness Clinic® is an integrative health clinic providing mental health services, primary care, convenient care, nutrition support, massage services, life coaching, physical therapy, infrared sauna, IV therapy, yoga, esthetics, emotional support animals, community outreach and education, and more.
With 4 convenient locations, our practice serves those in and around both Champaign and Vermilion counties. Our newest location is in Covington, Indiana
We provide counseling services for adults, children, couples and families, as well as mental health medication management and support, primary care services (with an easy membership option if preferred), groundbreaking GeneSight testing to determine the best medications for you, massage services, and nutrition support — including genetic testing and personalized plans.
Like the Robert Frost poem our name is based on, we want to help you find the path that makes a difference in YOUR life.
“Two roads diverged in a wood, and I—
I took the one less traveled by.
And that has made all the difference.”Robert Frost, “The Road Not Taken”
Interested in our services? Click below to contact us.
