Guidance in how to approach: exercise, meditation, visualization, coffee, smoking, massage, colon health, breathing exercises, rest/naps...

Fasting levels can range from skipping just one meal, to an entire month of fasting. While a 3-day fast is a very common, useful, and effective way to fast, there are many other lengths. The longer you plan to fast, the more planning and medical attention it will require. If this is the first time you’ve fasted, you should start out slow. Discuss with your physician and choose from one of these fasting methods…

Fasting works for everyone, you just have to figure out which type is right for you. It’s literally in our DNA. Fasting can help you lose weight, reduces cardiovascular risk, cholesterol levels, inflammation, risk of dementia, asthma, wheezing, and chronic pain. Fasting helps slow down and in some cases even reverse type 2 diabetes. Fasting helps normalize hormone levels, including human growth hormone, insulin, dopamine, serotonin, and adrenaline. Learn more…