Somatics and Sound Class in Covington
Join our “Spring into Wellness” class starting Tuesday, April 22nd to welcome springtime.
With a holistic approach that blends the latest science and ancient traditions, Hannah has spent over a decade helping people just like you discover sustainable paths to vibrant health, as a Personal Trainer, Yoga Teacher, Holistic Wellness Coach, and Behavior Change Specialist.
This dynamic 90-minute workshop will combine mindfulness, gentle movement, and somatic techniques along with practical strategies for mental, physical, and emotional renewal, and end with a deep relaxation practice, to help inspire and equip you to make the most of this fresh spring energy to make positive changes.
In this class, participants are guided through gentle movement, somatic/breathing techniques, and sound bowls with the theme being focused on using the fresh energy of spring to cultivate healthier habits and routines to support total wellness.
Time: 6pm-7:30pm EST
Cost: $20 per person.
Join our “Spring into Wellness” class starting Tuesday, April 22nd to welcome springtime.
With a holistic approach that blends the latest science and ancient traditions, Hannah has spent over a decade helping people just like you discover sustainable paths to vibrant health, as a Personal Trainer, Yoga Teacher, Holistic Wellness Coach, and Behavior Change Specialist.
This dynamic 90-minute workshop will combine mindfulness, gentle movement, and somatic techniques along with practical strategies for mental, physical, and emotional renewal, and end with a deep relaxation practice, to help inspire and equip you to make the most of this fresh spring energy to make positive changes.
In this class, participants are guided through gentle movement, somatic/breathing techniques, and sound bowls with the theme being focused on using the fresh energy of spring to cultivate healthier habits and routines to support total wellness.
Time: 6pm-7:30pm EST
Cost: $20 per person.
Join our “Spring into Wellness” class starting Tuesday, April 22nd to welcome springtime.
With a holistic approach that blends the latest science and ancient traditions, Hannah has spent over a decade helping people just like you discover sustainable paths to vibrant health, as a Personal Trainer, Yoga Teacher, Holistic Wellness Coach, and Behavior Change Specialist.
This dynamic 90-minute workshop will combine mindfulness, gentle movement, and somatic techniques along with practical strategies for mental, physical, and emotional renewal, and end with a deep relaxation practice, to help inspire and equip you to make the most of this fresh spring energy to make positive changes.
In this class, participants are guided through gentle movement, somatic/breathing techniques, and sound bowls with the theme being focused on using the fresh energy of spring to cultivate healthier habits and routines to support total wellness.
Time: 6pm-7:30pm EST
Cost: $20 per person.
